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Blacktown Workers Club
Level
2 55 Campbell Street Blacktown
PHONE
98300677
Weather
your a member or simply receiving this because
you've been in and had a look around.
(thanks!) However you may NOT be glad to hear from
us! (GASP!) if you decide you feel that way no
problem just hit the unsubscribe button at the
bottom of the email (but
your still welcome to go to
www.blacktownfitness.com
and pick up loads of complimentary fitness gifts in
the areas of nutrition, fitness, wellbeing,
motivation etc all at no cost whatsoever. as well as
our latest newsletter bursting with tips tricks and
ideas to get you into your best ever shape for 2011)
Firstly
welcome
to all our new members. I hope you find some of if
not all of this newsletter useful. By now you should
have received your new members welcome pack with the
download area for the fabulously Fit Forever mind
Body and Spirit pack if not let please me know.
June
July Issue.
Useful info to help you feel better, look younger
and have more energy!
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Also in this months newsletter....
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A few nice Free gifts that you find useful at
bottom of page
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WOTW ( workout of the week) I have developed a
program that will help you get leaner, fitter,
healthier a\while keeping you motivated and
actually excited about doing exercise, while its
is aimed at the beginner to intermediate market
ANYONE will get results using this and its going
to be (nearly)Fr-e-e to current members
The very best health info on the net! Click the
Links
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The Great Cancer Hoax: The Brilliant Cure the
FDA Tried Their Best to Shut Down...
One of the worst abuses of the criminal
'justice' system EVER... Government calls 4
grand jury investigations to crush this proven
cancer treatment. Want to strike back at these
crooks and save your health? Just follow this
doctor's advice...
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Sweet Deception Reveals Explosive Secrets Big
Industry Doesn't Want You to Know...
Tragically, the truth is this: artificial
sweeteners such as Splenda and Nutrasweet are
NOT healthy -- or safe. Discover the inside
story. See how you've been deceived about the
truth behind artificial sweeteners like
aspartame and sucralose -- for greed, for
profits... and at the expense of your own
health.
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The "Ultimate" Exercise: No Weights or Running
Required
This video proves you don't need expensive
equipment to build the perfect "V" shape, slow
down the aging process and improve muscle mass.
Try this "muscle confusion" technique today and
prepare for all those excess pounds to melt
away..
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Autism and Vaccines -- The Truth Behind a
Tragedy
Callous Disregard describes how, despite being
exposed to the toxic underbelly of institutional
and commercial medicine, and the pervasive lies,
blatant mischaracterizations, libelous attacks,
and virulent strong-arm tactics that he faced
daily, Dr. Wakefield never lost sight of the
reason why he was fighting back: For the
children.
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The Exercise Mistake Which Makes You Age Faster
You could be unknowingly causing oxidative
damage to your mitochondria, that when combined
with this common habit leaves you with inferior
quality muscles and accelerates the aging
process. Try this radically new anti-aging
exercise strategy instead...
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The Sunscreen You Should Never, Ever Use
Before you "lather up" this summer - see if your
sunscreen contains this ingredient found in 90%
of sunscreen brands. If it does - you're
exposing yourself to something which has been
found to kill mouse cells even at low doses -
try this
Premium Yoga and exercise mats $28 with a 2 Yoga DVDs!
See Kim at The Gym
Mat is approx 180CM
Long 61 CM wide by 12 CM Thick comes with its own carry
strap.
Can be washed with a sponge and
soapy water 12 month guarantee applies
What's Coming......
Kims workout of the week (WOTW)-this is a short
intense workout that you can structure to suit
whatever level of fitness your at AND it will keep
you motivated- even if you don't like cardio! you'll
find this happening soon keep a watch out for my
announcement it will literally change the way you
think about exercise forever.
In fact I am putting together a complete package of
workouts that can be done over 3 months at one work
out per week. I'm really excited about this because
there are many people who join fitness centers that
leave soon after simply because they get bored.
In fact that's really the main reason why people
leave. After doing the initial programme they are
given week in week out the results stop coming and
consequently the person loses motivation because
after paying their gym fees they simply do have the
money for personal training or cannot afford to pay
the instructor to do upgrades.
This is unfortunate from everyone's point because
the business must make money.
The majority of fitness centers are not able to
afford to give this type of service for free without
putting the weekly dues or upfront payment through
the roof
(rent, wages, electricity, super, cleaning,
insurances of all different kinds maintenance,
etc.etc.etc.
The cost of going into a small business far less
keeping one open from day to day is why 5000 small
businesses in Australia close every year. Gyms are
no different as the unfortunate customers of the
Summit fitness that went down the gurgler found out!
Now
although I promote classes as being the way to go if
you're new to an exercise programming people cannot
do classes because of time restrictions, family
commitments etc.
WOTW (Workout Of The WEEK) is aimed at solving this.
Getting you results. Keeping you on track, and doing
so for a minimal cost.
If you're a current member of the gym
its nearly free! $8-00 will pay for the cost of
burning the DVDS,CDs etc If you want the stop watch
and heart rate monitor $20 all up will cover this! All I
ask if you see it works then you give me a few words
to that affect as I like to provide real life
testimonials for my website. I'm happy to help you
there as well, I know many people have difficulty
writing testimonials, you can provide the words you
think are suitable, I'll edit and show you for your
approval. Easy.
Everything will be on CD and DVD, incredibly easy to
use and while you do not need the internet to use it
it would help.
Think of WOTW being a complete "Personal Trainer In
a Box kit" to get you into the best shape ever.
I'll also be selling WOTW for $97 from a website I
intend to put up, as I love to create products that
are related to fitness and help people achieve
proven results, as in increased fitness and health
levels.
There is a LOT of miss-information out there, its no
wonder many people give up before they start,
this diet, that diet, this program that program,
"John says" Sue says" 'My personal trainer says and
he's got big arms" what works what doesn't its
enough to have you saying "forget it"
"let me on the couch and pass the
remote control"
WOTW
Will Have:
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A step by step "getting Started guide"
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A watch with heart rate and stopwatch function,
allowing you to time yourself even if your doing
this at home or on a piece of equipment that
does not have a "time function"
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An exercise download area-months worth of
programmes that
will allow you to work at your own pace and
build up strength, flexibility and fitness
levels over any period of time that you choose.
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Further the workouts can be "mixed and matched"
to give you UNLIMITED combinations, you will
NEVER get bored or think "OH no I've got
to do my 30 minutes of cardio again"!
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A food guide and home workout section
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A motivational inspirational download and
listening area and will help you get leaner,
fitter and healthier in the shortest possible
time. Success starts between the ears! everything you read, listen to,
watch and "absorb" has a direct effect on your
health, wealth and energy levels.
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WOTW will be drop dead simple to use. As in put
the DVD or CD into your computer and press
print, or listen..does'nt get easier. (hey
you STILL need to do the workout:-)
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It is NOT a 1000 page manual along with
complicated terminology and a pile of useless
information that you will not be able to utilise
-IMMEDIATELY-it will not be padded with
additional "bonuses" which are a pile of
crap and are really only there to appeal to
peoples greed (only for them to find out out
thee so called bonuses are just piles of
"cobbled together" useless information-the
internet abounds with this type of junk!
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It contains a complete exercise DVD section
showing you how to correctly perform around 50
exercises
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You will learn and develop new skills, part of
staying young mentally as well as physically is
to do exactly that develop new learning skills
and try new things-in all areas of your life.
many books have been written on this in fact one
that I am reading that is brilliant is called
"The Brain That changes itself by Norman
Doidge MD-an excellent book and well worth
reading.
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You'll get a better than average understanding
just how your body works and what you need to do
to "age gracefully" We are all going to get
older HOW we age is up to us!
and its happening soon....
Gifts
That You find Useful
www.blacktownfitness.com/bonus/speedread.zip
An amazing little course that will literally DOUBLE
Your ability to read in only 16 minutes, without
losing understanding.
It’s guaranteed to work, at the end of this short
lessons you’ll be amazed
at how your reading speed and comprehension will
have improved. Go Here
www.blacktownfitness.com/bonus/4steps.zip
Keeping it simple and making it easy is the way to
lose unwanted fat
Permanently. Its NOT about dieting. Its about you
understanding a few
Very simple principles by someone who has gotten off
the dieting merry go-round
And can show you how to stay fit, lean and happy
without a new diet every week.
Go Here
www.blacktownfitness.com/bonus/motivation.zip
Sometimes we all need a little push in life. Whether
we’re itching to pursue the dreams we’ve held in our
heart since childhood or we simply need the
willingness to tackle mundane chores, we can often
find ourselves mired in a rut of inertia and feel
like it’s the most difficult task to rise out of it.
The e-book you are about to read is packed full of helpful tips and
techniques that are designed to give you the boost
you need! There are 101 tips listed in the following
pages, but don’t be surprised if you find yourself
coming up with other creative ideas just by skimming
through them.
Go Here
www.blacktownfitness.com/bonus/50Things.zip
Note from Kim
This is one of my favorite CDs to listen to while in
the car. I really believe in “learning out loud” You
can burn this MP3 to disc, listen to it on your MP3
player, or on your computer, gentle reminders about
doing the things that will keep you motivated and
happy. Great Listening! Go Here
As usual all opinions
no matter how ignorant, ill-informed etc are mine!
Warmest Regards
Kim Martin
www.fabulouslyfitforever.com
Definitions own system to get you all the results
you want-FREE for members!
www.blacktownfitness.com
Where you'll find lots of free fitness gifts
www.powercardiosecrets.com
Where you'll know how to get the very best results
from using the equipment in the gym, or at home
again FREE for member
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